First-time to-be mothers often have the question ‘can i have lactation cookies while pregnant?’ To answer the question, yes you can. However, you must have a consultation with a doctor to ensure the child’s safety. There are many reasons to consume these edibles, a few are listed below.
- Improves Health
- Controls constipation
- Nutritious snacks
- Completely harmless
Improves Health: The composition of these small cookies is a mixture of complex carbohydrates, proteins, phytohormones, antioxidants and other essential nutrients for the proper functioning of the body.
Controls constipation: Dietary fibre is found in oats which reduces the postpartum discomfort of constipation and bowel movements. This is also known to reduce the additional weight gained during pregnancy.
Nutritious snacks: These cookies are easy to prepare which is why anyone can prepare them at their home. You can amend the portion of ingredients to change the flavours, textures or tastes as per your preferences. These are the best snacks if you are hungry even after having meals and are far healthier than processed foods.
Completely harmless: As the lactation cookies are naturally made, there are no severe side effects except for the negligible issues like a gas problem that could occur due to oatmeal or increased weight due to overconsumption. Fenugreek, a component that is not commonly suggested for nursing women is added in minute quantities to prevent serious complications.
From the above content, it is clearly understood that lactation cookies are beneficial for mothers and it is good to take the answer as yes to your question ‘can I have lactation cookies while pregnant?’, but take an opinion froma healthcare professional for safety.